6 Comments

1. 

   Alex Antounian on November 5, 2017 at 10:46 am

   Abrahams

   19:00 Rx

   Reply
2. 

   Vicki on November 5, 2017 at 11:21 am

   Abrahams
   23 mins
   Gbpu
   20” box pu
   490m run

   Thursday’s wod 4 rounds
   Yoga with Lauren

   Reply
   • 

     Vicki on November 5, 2017 at 11:25 am

     I meant Tuesday’s wod
     4 rounds
     65# on
     Pc
     60 SU
     k to c

     Reply
3. 

   Mark D on November 5, 2017 at 3:05 pm

   Abrahams
   17:45
   orange banded pull ups (just made the switch from purple)
   otherwise Rx
   Thanks to Matt and Emma for joining in!

   Reply
4. 

   Amy Fidalgo on November 5, 2017 at 5:33 pm

   20:18 Rx

   Reply
5. 

   Shane-O on November 5, 2017 at 7:00 pm

   16:38

   Ring rows and row for run

   Congrats guys!

   Reply