Sunday 11.5.17 by Max Isaak | Nov 5, 2017 | WOD | 6 comments Congratulations Danny and Kyla! Abrahams 5 rounds of: 10 Pull-ups 10 Push-ups 10 Sit-ups 10 Air Squats 400m Run Post Times to Comments. Box Brief Join us at 10am at TILT Sudbury for an Injury Prevention Seminar with Doctor Sean Rockett. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 6 Comments Alex Antounian on November 5, 2017 at 10:46 am Abrahams 19:00 Rx Reply Vicki on November 5, 2017 at 11:21 am Abrahams 23 mins Gbpu 20” box pu 490m run Thursday’s wod 4 rounds Yoga with Lauren Reply Vicki on November 5, 2017 at 11:25 am I meant Tuesday’s wod 4 rounds 65# on Pc 60 SU k to c Reply Mark D on November 5, 2017 at 3:05 pm Abrahams 17:45 orange banded pull ups (just made the switch from purple) otherwise Rx Thanks to Matt and Emma for joining in! Reply Amy Fidalgo on November 5, 2017 at 5:33 pm 20:18 Rx Reply Shane-O on November 5, 2017 at 7:00 pm 16:38 Ring rows and row for run Congrats guys! Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Vicki on November 5, 2017 at 11:21 am Abrahams 23 mins Gbpu 20” box pu 490m run Thursday’s wod 4 rounds Yoga with Lauren Reply
Mark D on November 5, 2017 at 3:05 pm Abrahams 17:45 orange banded pull ups (just made the switch from purple) otherwise Rx Thanks to Matt and Emma for joining in! Reply
Abrahams
19:00 Rx
Abrahams
23 mins
Gbpu
20” box pu
490m run
Thursday’s wod 4 rounds
Yoga with Lauren
I meant Tuesday’s wod
4 rounds
65# on
Pc
60 SU
k to c
Abrahams
17:45
orange banded pull ups (just made the switch from purple)
otherwise Rx
Thanks to Matt and Emma for joining in!
20:18 Rx
16:38
Ring rows and row for run
Congrats guys!