Sunday 11.27.16 by Max Isaak | Nov 27, 2016 | WOD | 4 comments Kathy ROMWOD – 900 to 930 Open Gym – 930 to 1230 Sphere 50 – 40 – 30 – 20 -10 Double Unders Calorie Row Air Squats Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 4 Comments Nick Cross on November 27, 2016 at 2:09 pm Sphere – 20:29 Rx Good to sweat out all the fatness and laziness of the last few days… Reply Max Isaak on November 27, 2016 at 4:54 pm Sphere – 16:20 (subbed Wall Balls @ 20# for Air Squats) Reply Amy Fidalgo on November 27, 2016 at 4:57 pm 21:32 RX Reply DylanB on November 27, 2016 at 8:43 pm Sphere – 13:36rx Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Nick Cross on November 27, 2016 at 2:09 pm Sphere – 20:29 Rx Good to sweat out all the fatness and laziness of the last few days… Reply
Max Isaak on November 27, 2016 at 4:54 pm Sphere – 16:20 (subbed Wall Balls @ 20# for Air Squats) Reply
Sphere – 20:29 Rx
Good to sweat out all the fatness and laziness of the last few days…
Sphere – 16:20 (subbed Wall Balls @ 20# for Air Squats)
21:32 RX
Sphere – 13:36rx