Kathy
ROMWOD – 900 to 930
Open Gym – 930 to 1230
Sphere
50 – 40 – 30 – 20 -10
Double Unders
Calorie Row
Air Squats
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.
Sphere – 20:29 Rx
Good to sweat out all the fatness and laziness of the last few days…
Sphere – 16:20 (subbed Wall Balls @ 20# for Air Squats)
21:32 RX
Sphere – 13:36rx