Sundae Fundae
Not for Time
10-8-6-4-2-4-6-8-10
Deadlift
Back Squat
WOD Guidance
Weightlifting Sunday!
Build on the bar as the reps decrease!
Box Brief
Kids Classes going down 12:00 to 12:30 on Sundays in November! Email brian@crossfittilt.com.
THANKSGIVING SCHEDULE
11/26 – 7am, 7:30, 8, 8:30
11/27 – Open Gym 9 am, 10 am, 11 am