Sunday Funday
30 Russian KB Swings 53/35
30 Weighted Sit-Ups 20/15
30 Ring Rows

Workout Guidance
Today is all about grinding, not sprinting, through our three movements. Often, we try to find intensity in our workouts by going as fast as possible. While overall output is one source of intensity, we can also make our workouts more effective by increasing load, challenging ourselves to do big sets, or, as in the case of today, doing movements that challenge the endurance of our individual muscles rather than our cardiovascular system as a whole.

Thursday 11/25 – 7am and 9am classes only
Friday 11/26 – Gym Closed
Saturday 11/27 – Open Gym 9am-12pm

TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.