Ryan

Sunday Funday
3:00 on // 3:00 off x 6 rounds
500/400m row
Max cal C2 bike in remaining time

Workout Guidance
Some bike capacity work today – push the pace on the rows to aim for a minute or so on the bike, and then see what you can get for calories. Push hard here – you have 3:00 to recharge which should be a decent amount of time to get the legs back.

Free Pop-up Yoga Class
When: Sunday 11/20 @ 8am-9am
Where: TILT Waltham
Cost: Free!

TILT Holiday Party
When: Saturday December 3rd from 7pm to 1145pm
Where: The Dudley Chateau – 20 Crest Road, Wayland
Cost: This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.