Judd and Mark showing off their serious faces.

Sunday Funday
Every 3:00 x 10
5 Bench Presses
10 Calorie Row
20 Air Squats
5 Power Cleans
10 Calorie Row
20 Sit-ups

Workout Guidance
Today let’s feel free to build in weight on both the bench presses and power cleans, starting light and getting up to a heavy set of 5 reps unbroken. Be sure to use a spotter if you need one on bench presses, and keep the rowing and gymnastics slow to allow for heavy lifting to happen.

Overhead Strength and Mobility Seminar – Saturday Nov. 6th @ 8am-9am @ TILT Sudbury
Click HERE for all details.

TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.