Komola and Barry
Columbus Day Schedule – 7am and 9am
Open Gym Schedule – 9am Yoga / 10am to 1pm Open Gym
Deadlift
4 x 8
4 Giant Sets (Not for Time)
15 Abmat Situps
20 DB Stiff Legged Deadlifts
25 Flutter Kicks
30 Banded Good Mornings
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.
Deadlifts – 4 x 8: built to 300# x8
Heavy Deads – built to 400# x 1
Jay and I did a workout at CFNE. We did the last of the 24 hero workouts. It was awesome! A couple of crazies did all 24 workouts!