Komola and Barry

Columbus Day Schedule – 7am and 9am

Open Gym Schedule – 9am Yoga / 10am to 1pm Open Gym

Deadlift 
4 x 8

4 Giant Sets (Not for Time)
15 Abmat Situps
20 DB Stiff Legged Deadlifts
25 Flutter Kicks
30 Banded Good Mornings