Sunday 10.8.17 by Max Isaak | Oct 8, 2017 | WOD | 2 comments Komola and Barry Columbus Day Schedule – 7am and 9am Open Gym Schedule – 9am Yoga / 10am to 1pm Open Gym Deadlift 4 x 8 4 Giant Sets (Not for Time) 15 Abmat Situps 20 DB Stiff Legged Deadlifts 25 Flutter Kicks 30 Banded Good Mornings Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 2 Comments Nick Cross on October 8, 2017 at 7:20 pm Deadlifts – 4 x 8: built to 300# x8 Heavy Deads – built to 400# x 1 Reply Sully on October 8, 2017 at 8:33 pm Jay and I did a workout at CFNE. We did the last of the 24 hero workouts. It was awesome! A couple of crazies did all 24 workouts! Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Nick Cross on October 8, 2017 at 7:20 pm Deadlifts – 4 x 8: built to 300# x8 Heavy Deads – built to 400# x 1 Reply
Sully on October 8, 2017 at 8:33 pm Jay and I did a workout at CFNE. We did the last of the 24 hero workouts. It was awesome! A couple of crazies did all 24 workouts! Reply
Deadlifts – 4 x 8: built to 300# x8
Heavy Deads – built to 400# x 1
Jay and I did a workout at CFNE. We did the last of the 24 hero workouts. It was awesome! A couple of crazies did all 24 workouts!