5:15 Girl Gang

5 rounds
400m Run
15 Bench Presses (135/95)

Workout Guidance
We’re working today on a moderate bench press weight, something that we should be able to handle for 2-3 sets with quick rests in between. Use the runs today as an opportunity to recover your arms, and don’t be afraid to ask for a spot on the bench if you need it!

Overhead Strength and Mobility Seminar – Saturday Nov. 6th @ 8am-9am @ TILT Sudbury
Click HERE for all details.

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.