Sunday Funday
For Time
6 rounds
50/40 cal ski
400m run
50/40 cal ski
REST 1:30

Workout Guidance
Today we have a longer aerobic pace. If skiing isn’t your jam, feel free to sub in any other machine in the gym for the same calories. This should be a nice cruising pace, building some aerobic capacity and flushing things out for next week.

News and Announcements
**NEW Middle/High School Class**
Starting Monday October 17th in Waltham!

When: Monday & Wednesdays @ 3:45-4:30pm
October 17th – November 16th
Where: 40 Jones Rd – Waltham, MA
Cost: $20/class
Contact Brian@crossfittilt.com to sign up