10 down to 1
Overhead Squats (Increase load each set)
After each set
100m Med Ball Run
On our overhead squats we’re more limited by our ability to hold weight overhead than we our by our leg strength. Also, our shoulders tend to fatigue much more quickly than our legs. Therefore we should be very conservative with our weight selection for the higher rep sets. We have a couple options for how to get the bar overhead. The simplest is to do a power snatch or squat snatch to begin our set. We can also power clean the barbell, transfer it from front rack to back rack, widen our hands and do a jerk from the back rack. Experienced lifters can also consider doing this movement out of a squat rack.
TILT Waltham Halloween Spooktacular – Saturday, October 30th – Click HERE for all details
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.