Sunday Funday!
ROMWOD 900 – 930
Open Gym 930 – 1230
The Beast
150 KBS @ 53/35
EMOM 5 Goblet Squats @ 53/35
Workout starts with Kettlebell Swings
Post Times to Comments.
Sunday Funday!
ROMWOD 900 – 930
Open Gym 930 – 1230
The Beast
150 KBS @ 53/35
EMOM 5 Goblet Squats @ 53/35
Workout starts with Kettlebell Swings
Post Times to Comments.