Sunday 10.23.16 by Max Isaak | Oct 23, 2016 | WOD | 7 comments 515am ladies getting after some ring rows Sunday Funday! ROMWOD 900 – 930 Open Gym 930 – 1230 The Beast 150 KBS @ 53/35 EMOM 5 Goblet Squats @ 53/35 Workout starts with Kettlebell Swings Post Times to Comments. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 7 Comments Ho on October 23, 2016 at 10:46 am Run BMC from yesterday: 22:52 Rx Blah meh puke Reply Miguel on October 23, 2016 at 10:54 am Run BMC from yesterday: 21:35 RX (pistols were slow but RX, runs felt good. Lots of room to improve on this one). Today: E2MOM, front squats 3@225 1@235 3@235 1@245 3@225 1@255 Power Clean Ladder: 10@115 8@135 6@145 4@165 2@175 4@165 6@145 8@135 10@115 8:03 Reply Miguel on October 23, 2016 at 11:16 am Cash out, 4 sets of: 4-5 dragon flags 3-4 strict HSPU’s Reply KenK on October 23, 2016 at 4:47 pm Run BMC: 22:ish Pistol with rack, rest Rx ….what Andrew said. And don’t do this alone. Reply Ho on October 23, 2016 at 5:42 pm Yeah – I did it alone, too. #preach Reply LEARD on October 24, 2016 at 7:22 am Travel wod 4 rounds for time 400m run 50 air squats 15:50 Reply Annie on October 24, 2016 at 9:01 pm 7:58, 30# KB Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Miguel on October 23, 2016 at 10:54 am Run BMC from yesterday: 21:35 RX (pistols were slow but RX, runs felt good. Lots of room to improve on this one). Today: E2MOM, front squats 3@225 1@235 3@235 1@245 3@225 1@255 Power Clean Ladder: 10@115 8@135 6@145 4@165 2@175 4@165 6@145 8@135 10@115 8:03 Reply
KenK on October 23, 2016 at 4:47 pm Run BMC: 22:ish Pistol with rack, rest Rx ….what Andrew said. And don’t do this alone. Reply
Run BMC from yesterday: 22:52 Rx
Blah meh puke
Run BMC from yesterday:
21:35 RX (pistols were slow but RX, runs felt good. Lots of room to improve on this one).
Today:
E2MOM, front squats
3@225
1@235
3@235
1@245
3@225
1@255
Power Clean Ladder:
10@115
8@135
6@145
4@165
2@175
4@165
6@145
8@135
10@115
8:03
Cash out, 4 sets of:
4-5 dragon flags
3-4 strict HSPU’s
Run BMC: 22:ish
Pistol with rack, rest Rx
….what Andrew said. And don’t do this alone.
Yeah – I did it alone, too. #preach
Travel wod
4 rounds for time
400m run
50 air squats
15:50
7:58, 30# KB