515am ladies getting after some ring rows
Sunday Funday!
ROMWOD 900 – 930
Open Gym 930 – 1230
The Beast
150 KBS @ 53/35
EMOM 5 Goblet Squats @ 53/35
Workout starts with Kettlebell Swings
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Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.