Sunday 10.23.16 by Max Isaak | Oct 23, 2016 515am ladies getting after some ring rows Sunday Funday! ROMWOD 900 – 930 Open Gym 930 – 1230 The Beast 150 KBS @ 53/35 EMOM 5 Goblet Squats @ 53/35 Workout starts with Kettlebell Swings Post Times to Comments. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related