7 Comments

1. 

   Ho on October 23, 2016 at 10:46 am

   Run BMC from yesterday: 22:52 Rx

   Blah meh puke

   Reply
2. 

   Miguel on October 23, 2016 at 10:54 am

   Run BMC from yesterday:
   21:35 RX (pistols were slow but RX, runs felt good. Lots of room to improve on this one).

   Today:

   E2MOM, front squats
   3@225
   1@235
   3@235
   1@245
   3@225
   1@255

   Power Clean Ladder:
   10@115
   8@135
   6@145
   4@165
   2@175
   4@165
   6@145
   8@135
   10@115
   8:03

   Reply
   • 

     Miguel on October 23, 2016 at 11:16 am

     Cash out, 4 sets of:

     4-5 dragon flags
     3-4 strict HSPU’s

     Reply
3. 

   KenK on October 23, 2016 at 4:47 pm

   Run BMC: 22:ish
   Pistol with rack, rest Rx

   ….what Andrew said. And don’t do this alone.

   Reply
   • 

     Ho on October 23, 2016 at 5:42 pm

     Yeah – I did it alone, too. #preach

     Reply
4. 

   LEARD on October 24, 2016 at 7:22 am

   Travel wod
   4 rounds for time
   400m run
   50 air squats
   15:50

   Reply
5. 

   Annie on October 24, 2016 at 9:01 pm

   7:58, 30# KB

   Reply