Sunday 10.2.16 by Max Isaak | Oct 2, 2016 | WOD | 0 comments Mandi ROMWOD 9:00am – 9:30am Open Gym 9:30am – 12:30pm Midline Madness 4 Rounds (not for time): 15 Abmat Sit-ups 20 Hip Extensions 25 Flutter Kicks 30 Banded Good Mornings Box Brief Last measurements today and tomorrow for the Zone Challenge! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.