Mandi
ROMWOD 9:00am – 9:30am
Open Gym 9:30am – 12:30pm
Midline Madness
4 Rounds (not for time):
15 Abmat Sit-ups
20 Hip Extensions
25 Flutter Kicks
30 Banded Good Mornings
Box Brief
Last measurements today and tomorrow for the Zone Challenge!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.