Sunday 10.2.16 by Max Isaak | Oct 2, 2016 Mandi ROMWOD 9:00am – 9:30am Open Gym 9:30am – 12:30pm Midline Madness 4 Rounds (not for time): 15 Abmat Sit-ups 20 Hip Extensions 25 Flutter Kicks 30 Banded Good Mornings Box Brief Last measurements today and tomorrow for the Zone Challenge! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related