Nick

Sunday Funday
Set an EMOM Clock
EMOM – 1 muscle snatch – add weight until you miss a rep
Immediately into
EMOM – 1 power snatch – start at last successful weight from muscle snatches – add weight until you miss a rep
Immediately into
EMOM – 1 squat snatch – start at last successful weight from power snatches – add weight until you miss a rep

Workout Guidance
Today is not a day for PRs, but seek to be consistent especially as you get to the heavier weights. Sometimes it helps to be on an EMOM clock because it means you’ll be thinking about the weight less. If you’re someone who power snatches more than you squat snatch, feel free to switch the positions of those two movements in the workout.

Announcements
TILT Waltham Halloween Spooktacular – Saturday, October 30th – Click HERE for all details

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.