Sunday Funday
With a pair of dumbbells

800m Farmer Carry
200 Double DB Front Squats
100 Double DB Floor Presses
50 Strict Pull-ups
Break up however you want

Workout Guidance
For this workout we’d like to pick a moderate weight on our dumbbells, probably no more than 50s for male athletes and 35s for female athletes. We can break this up however we want. One very managealble way might be to divide every movement by 4, doing four rounds through of 200m farmer, 50 front squat, 25 floor press, and 13-13-12-12 strict pull-up.

TILT Waltham Halloween Spooktacular – Saturday, October 30th – Click HERE for all details

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.