Work it Stevens!

Sunday Funday
3 Rounds of:
AMRAP 4: Row for Calories
On the 0:00 – 15 Abmat Sit-Ups
On the 1:00 – 12 Abmat Sit-Ups
On the 2:00 – 9 AbMat Sit-Ups
On the 3:00 – 6 Abmat Sit-ups
Rest 2:00 between rounds

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Box Brief
Save the Dates for October:
Friday, October 13th (6:30pm to …) – Farewell Class for Shamanda
Friday, October 27th (6:30pm to …) – BC vs FSU