Tim
ROMWOD – 9am to 930am
Open Gym – 930am to 1230pm
Flight Simulator
5 – 10 – 15 – 20 – 25 – 30 – 35 – 40 – 45 – 50 – 45 – 40 – 35 – 30 – 25 – 20 – 15 – 10 – 5
Unbroken Double Unders
*If you miss on a set you must restart that set.
If you’re still working on your double unders do:
Every Minute on the Minute x 10:
Odd – :40 Double Unders
Even – :40 Max Wall Balls @ 20/14
Post Score to Comments.
Box Brief
Starting January 20th at 6:30pm…
Park city WOD
21,15,9
100# thruster
35# KB
3×10 100# PP
500 cal on bike
Missing my RimWOD crew already
EMOM 10
DUAs. Got 6 or so
15# Thrusters
19/19/19/19/28 = 104 if my math is correct
Sub Thrusters 15# bar cause there ain’t no wall balls or any non-mirrored/glass wall here to throw at!
Accessory work
5m double under practice
Off to the pool:)
Flight simulator 11:52 rx’d.
This wod is the reason why I got double unders way back when. Needless to say, it went way better today. Thanks Mr. White thighs for throwing down with me.
Yeah, definitely glad to do that with someone!
Couldn’t get in to TILT today, but did this one in my basement.
9:45 RX
17:17 RX, holy moly… made it on the way up unbroken, the way back down killed me. I missed 40 X 4 times before making it, then missed 30 and 20 once. Also did some comptrain work on snatches and C&J / Weighted pullups 5X5 with two chains, and about 10 minutes of handstand practice.