Tim
ROMWOD – 9am to 930am
Open Gym – 930am to 1230pm
Flight Simulator
5 – 10 – 15 – 20 – 25 – 30 – 35 – 40 – 45 – 50 – 45 – 40 – 35 – 30 – 25 – 20 – 15 – 10 – 5
Unbroken Double Unders
*If you miss on a set you must restart that set.
If you’re still working on your double unders do:
Every Minute on the Minute x 10:
Odd – :40 Double Unders
Even – :40 Max Wall Balls @ 20/14
Post Score to Comments.
Box Brief
Starting January 20th at 6:30pm…
