Tim

Tim

ROMWOD – 9am to 930am
Open Gym – 930am to 1230pm

Flight Simulator
5 – 10 – 15 – 20 – 25 – 30 – 35 – 40 – 45 – 50 – 45 – 40 – 35 – 30 – 25 – 20 – 15 – 10 – 5
Unbroken Double Unders
*If you miss on a set you must restart that set.

If you’re still working on your double unders do:

Every Minute on the Minute x 10:
Odd – :40 Double Unders
Even – :40 Max Wall Balls @ 20/14

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Box Brief

Starting January 20th at 6:30pm...

Starting January 20th at 6:30pm…