7 Comments

1. 

   vicki on January 7, 2018 at 1:43 pm

   Sunday Funday at TILT

   45 mins on cal bike
   100 ab mat sit ups
   100 air squats

   So nice to see so many people at TILT this am!

   Reply
2. 

   Max Isaak on January 7, 2018 at 2:42 pm

   Snack Attack – 7:32 rx

   Reply
3. 

   Braatz on January 7, 2018 at 2:49 pm

   Snack Attack: 20:26 (6 rounds, push-ups)

   Should’ve taken a rest day…

   Reply
4. 

   Teri DeMarco on January 7, 2018 at 5:08 pm

   Sudbury TILT II

   Double Under practice and Rope Climb Practice (JHook)

   CrossOver Symmetry – activation and iron scap

   Reply
5. 

   Shane-O on January 7, 2018 at 5:24 pm

   Snack Attack (mods)

   21-15-9
   Cal Row, BJO, DBPP

   @ 24”, 50#

   11:50 Rx

   Brad built me the sweetest BP box 📦 a guy could wish for!

   Reply
6. 

   Tully on January 7, 2018 at 5:55 pm

   Snack Attack – 9:52 rx

   Reply
7. 

   Big Nicky C. on January 7, 2018 at 5:57 pm

   3 x 1000m bike
   4 x 500m row
   5 x 250 ski
   2:00 rest between each set/movement

   39:33

   Reply