Sunday 1.7.18 by Max Isaak | Jan 7, 2018 | WOD | 7 comments Snack Attack 4 rounds of: 21/15 Calorie Bike 15 Toes to Bar 9 Strict Handstand Push-ups Post Times to Comments. Box Brief Nutrition Challenge starts tomorrow! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 7 Comments vicki on January 7, 2018 at 1:43 pm Sunday Funday at TILT 45 mins on cal bike 100 ab mat sit ups 100 air squats So nice to see so many people at TILT this am! Reply Max Isaak on January 7, 2018 at 2:42 pm Snack Attack – 7:32 rx Reply Braatz on January 7, 2018 at 2:49 pm Snack Attack: 20:26 (6 rounds, push-ups) Should’ve taken a rest day… Reply Teri DeMarco on January 7, 2018 at 5:08 pm Sudbury TILT II Double Under practice and Rope Climb Practice (JHook) CrossOver Symmetry – activation and iron scap Reply Shane-O on January 7, 2018 at 5:24 pm Snack Attack (mods) 21-15-9 Cal Row, BJO, DBPP @ 24”, 50# 11:50 Rx Brad built me the sweetest BP box 📦 a guy could wish for! Reply Tully on January 7, 2018 at 5:55 pm Snack Attack – 9:52 rx Reply Big Nicky C. on January 7, 2018 at 5:57 pm 3 x 1000m bike 4 x 500m row 5 x 250 ski 2:00 rest between each set/movement 39:33 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
vicki on January 7, 2018 at 1:43 pm Sunday Funday at TILT 45 mins on cal bike 100 ab mat sit ups 100 air squats So nice to see so many people at TILT this am! Reply
Braatz on January 7, 2018 at 2:49 pm Snack Attack: 20:26 (6 rounds, push-ups) Should’ve taken a rest day… Reply
Teri DeMarco on January 7, 2018 at 5:08 pm Sudbury TILT II Double Under practice and Rope Climb Practice (JHook) CrossOver Symmetry – activation and iron scap Reply
Shane-O on January 7, 2018 at 5:24 pm Snack Attack (mods) 21-15-9 Cal Row, BJO, DBPP @ 24”, 50# 11:50 Rx Brad built me the sweetest BP box 📦 a guy could wish for! Reply
Big Nicky C. on January 7, 2018 at 5:57 pm 3 x 1000m bike 4 x 500m row 5 x 250 ski 2:00 rest between each set/movement 39:33 Reply
Sunday Funday at TILT
45 mins on cal bike
100 ab mat sit ups
100 air squats
So nice to see so many people at TILT this am!
Snack Attack – 7:32 rx
Snack Attack: 20:26 (6 rounds, push-ups)
Should’ve taken a rest day…
Sudbury TILT II
Double Under practice and Rope Climb Practice (JHook)
CrossOver Symmetry – activation and iron scap
Snack Attack (mods)
21-15-9
Cal Row, BJO, DBPP
@ 24”, 50#
11:50 Rx
Brad built me the sweetest BP box 📦 a guy could wish for!
Snack Attack – 9:52 rx
3 x 1000m bike
4 x 500m row
5 x 250 ski
2:00 rest between each set/movement
39:33