Skills Class 9AM!
Open Gym 10 AM – 1 PM!
Sundae Fundae
40-30-20-10-5
Med Ball Clean @20/14
Ski Cal
Med Ball Sit Up @20/14
WOD Guidance
On Sundays we ski…and sit up…and clean
Box Brief
-Skills Class TODAY 9 AM! Pull-ups and Bar Muscle Ups with Katrina!