6 Comments

1. 

   Shane-O on January 29, 2017 at 11:47 am

   Row:
   5×500 ☑️ No idea on time, I was 1:45 on interval 5

   25 WB @ 20# to shake soreness from row ☑️

   *Bowled a turkey last night 🦃 ☑️

   Reply
   • 

     Max Isaak on January 29, 2017 at 2:59 pm

     GOBBLE GOBBLE!

     Reply
2. 

   Amy Fidalgo on January 29, 2017 at 12:01 pm

   1:57/1:57/2:06/2:00/2:03 rx

   Reply
3. 

   Kyle Fidalgo on January 29, 2017 at 1:08 pm

   Row/run 800/row/run/row
   1:53/3:00/1:46/3:02/1:40

   Bar muscle up practice: think I’ve finally got them down! 2 sets of three and a set of two, thanks Max follow the help getting my lip down

   Handstand practice

   Reply
   • 

     Max Isaak on January 29, 2017 at 3:00 pm

     Those bar muscle ups are coming together brother!

     Reply
4. 

   Miguel on January 29, 2017 at 2:07 pm

   3 Rounds: (40# DB)
   5 Strict Handstand Pushups
   5 Strict Pull-ups
   10 Dumbbell Strict Presses
   10 Dumbbell Bent Over Rows (each arm)
   100 Calorie Bike
   3 Rounds:
   5 Strict Handstand Pushups
   5 Strict Pull-ups
   10 Dumbbell Strict Presses
   10 Dumbbell Bent Over Rows (each arm)

   Reply