G Baby
Tabata Time
Hollow Hold
Superman Hold
Alternate between a hollow hold and a superman for a total of 8 rounds (4 mins).
1 round = :20 on and :10 off
Rowing (meters)
Push-ups
Alternate between rowing (meters) and push-ups for a total of 8 rounds (4 mins).
1 round = :20 on and :10 off
Air Squats
Plank Hold
Alternate between air squats and a plank hold for a total of 8 rounds (4 mins).
1 round = :20 on and :10 off
This workout takes a total of 12 mins. The only rest between couplets is the final :10 of the Tabata interval.
Box Brief
GO PATS!
