Kyle

Yoga 9 AM!
Open Gym 10 AM to 1 PM!

Sundae Fundae
3 Rounds of
30/21 Cal Bike
30 Single Arm DB Hang C&J @ 50/35 (switch every 5 reps)

WOD Guidance
Light to Moderate DB
Switch every 5 reps

Box Brief
-Mom’s core Seminar coming 1.26.20 @ 12 pm! Click HERE for more info!