Ronnie
Sundae Fundae
5 rounds
10 DB Floor Press
1 min Plank
10 Pushups
1 min Sprint Row/Bike/Ski
Rest 2 mins
WOD Guidance
Strength AND cardio today!
Move for quality then sprint your C2!
Box Brief
January Nutrition Challenge is here! Click HERE for more details!
Strength and Skills Seminar Coming in January! See all details HERE.
Kids Classes going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.
