Sunday Funday
1: 5 Muscle Snatches (75/55)
2:10 Barbell Rows (75/55)
3: 10 Overhead Squats (75/55)
4: 5 Box Jumps (As high as possible)
5: 5 Strict Pull-Ups

Workout Guidance
Today we want a light barbell that allows us to do each barbell movement unbroken. We should be breathing hard throughout, but we shouldn’t feel like we’re behind the workout or not getting rest during any of the minutes. If that’s the case, we can lower the weight, or the reps, or both in order to maintain the moderate pace.

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.