6 Rounds, 1 minute at each of:
Kettlebell Swings 53/35
This is a play on the classic CrossFit workout “The Ghost.” Whenever we do this style of workout, the single minute of rest is just enough to get our breath back. We should think about how to create a breakup strategy on the kettlebell swing that’s going to allow us to breathe a little bit, because we should expect essentially no rest on the second two movements. I think a great strategy for the kettlebell swings would be 15 swings, 3 or 4 deep breaths, then 10 more swings. One interesting thing about this compared to the regular “Ghost” is that there’s no row, so we can transition quickly between movements compared to getting on and off of a rower.
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