Sunday Funday
Every 3:00 x 8 rounds
20/15 Calorie Bike
20 Double DB Push Jerks 35s/20s

Score is slowest round

Workout Guidance
This is a fast and furious interval where we’re meant to have about 1 minute of rest each round. For our Bike today, let’s limit ourselves to 1 minute if we’re unable to hit the calorie goal within that time. On the push jerks, we should pick a dumbbell weight that’s going to allow us to go unbroken on all 20 reps. Today our score is our slowest round, so we should have a whiteboard next to us to record how long each round takes us.

Box Brief
Return to Running Seminar
When: Saturday April 23rd @ 10:15am-11:15am
Where: TILT Waltham – 40 Jones Road
Cost: FREE
Click HERE for more details.

**Save the Date**
7th Annual 24 Heroes Fundraiser

When: May 29th – May 30th

Where: TILT Southborough – 12 Southville Road – Click HERE for all details!