2:00 on//2:00 off
Max calorie row in remaining time
Today is as much a mental toughness day as it is a physical conditioning day. Push the burpees HARD. and then give what you have left on the machine. We want to have roughly :45-:60 on the machine, so pick a number of burpees that you can SEND and then maximize your time on the machine. This one will feel like 3 rounds is enough…..so the extra two are just bonus fitness!
News and Announcements
TILT Rowathon – Saturday, Feb 11th @ 8:00am – Click HERE for all details!
4th Annual Affiliate Cup starts February 17th! Click HERE for all details