Sunday Funday
5 rounds
2:00 on // 2:00 off
21/15 calorie ski
Max burpees in remaining time

Workout Guidance
Some work capacity intervals today that will be a mental challenge as much as physical. Sprint the ski and then see what you’ve got left for the burpees. Make it so 2:00 doesn’t seem like enough rest and you’ll get the most out of this one.

News and Announcements
TILT Rowathon – Saturday, Feb 11th @ 8:0aam – Click HERE for all details!
4th Annual Affiliate Cup starts February 17th! Click HERE for all details.