Shob (Shaheen and Rob)
https://zoom.us/j/2740893085
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Gunny
1 mile Run
50 Push-ups
50 Sit-ups
1 mile Run
50 Push-ups
50 Sit-ups
1 mile Run
Wear a vest if you have one
Warmup
Run 400m
1 min Plank
1 min Arms Crossed Sit-ups
400m Run
Push-up Warmup
5 Scap Push-ups
5 Knee or Elevated Push-ups
5 Push-ups
Sit-up Warmup
5 Butterfly
5 Knees Up
5 Legs Out
Modifications
Distance, Row, Bike, Ski
Reps, Elevated or Knee Push Up Reps
Box Brief
Labor Day Schedule: 7am, 8am, 9am, 10am!
TILT Marathon coming September 12!
