Mark

Nate
AMRAP 20
2 Muscle Ups
4 Handstand Pushups
8 KBS @ 70/53

WOD Guidance
As a gym, we’re accustomed to doing longer AMRAPs like today in the 2-4-8 format. We know from these workouts that the best strategy is to find a pace that we can sustain for all 20 minutes, rather than going out hot early and falling off later on. This is a good day for athletes to work on their muscle ups, possibly reducing from 2 to 1 if they’re newer to the movement. Kettlebell swings should be heavy but unbroken, and we’re seeking a variant on the handstand push-ups that allows us to go unbroken as well.

Question of the Day
What’s the most politically unstable place you would still want to travel to?

Announcements
In observance of Labor Day, there will be two classes on Monday, September 6 at 7am and 9am. We will be closed on Sunday the 5th.
Starting Tuesday, September 7, the 5:30, 6:30, and 7:30am classes will be moved to 5:15, 6:15, and 7:15am respectively.

September Events!

Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com