Top Gun

5 rounds of
400m Run
30 Burpees to Target

Workout Guidance

Is your favorite song “Take My Breath Away” by Berlin? Well if it’s not it will be after this workout. Pick a distance on the run and number of burpees that will let you keep moving throughout the five rounds.

Box Brief
Halloween Throw Down Saturday October 21st @ 8:45am at TILT Waltham – Click HERE for details. Sign-up at the front desk!