Karen Meets Isabel

Teams of 2
400m Run (200m Each)
50 Wall Balls @ 20/14
10 Squat Snatch @ 135/95

Workout Guidance
Today our workout is a longer partner style AMRAP that is heavily focused on squatting. 200m runs should be quick but sustainable each round, and wall ball loading should be light to where we can repeat sets of 10-15+ each round. Our squat snatch weight should be somewhere in the range of moderate, and be something that you could do for 3-5 touch and go reps, but singles are likely the best answer for today. Trade reps with your partner as you’d like and aim for 4+ rounds.

News and Announcements
King of the Mountain Event – Saturday September 10th – Click HERE for details
Gym Closed Labor Day – 9/5