Mark, Judd, John, Min
Fruit by the Foot
5 Rounds of:
50 Air Squats
400 M Run
30 Box Jump Overs @ 24/20
Post Times to Comments
WOD Guidance
Steady Saturday Grind!
Aim for consistent 400 m runs!
Box Brief
-TILT Affiliate Cup is coming! Sign ups are at the white board! Click HERE for more info!
-Nutrition Challenge starts October 1st! Click HERE for more info! Weigh-ins Today through Monday 9/30!
-Check out an awesome fundraiser going on at CFNE this weekend! Click HERE to check it out!
-Skills class SUNDAY at 9 am! We’re snatching!
