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Lumberjack 20
20 Deadlifts @ 275/186
Run 400m
20 KB swings @ 70/53
Run 400m
20 Overhead Squats @ 115/80
Run 400m
20 Burpees
Run 400m
20 Chest to Bar Pullups
Run 400m
20 Box jumps @ 24/20
Run 400m
20 Squat Cleans @ 95/65*
Run 400m
*This workout is written with dumbbell squat cleans @ 45/30. We are subbing barbell squat cleans today.
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On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
