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Lumberjack 20
20 Deadlifts @ 275/186
Run 400m
20 KB swings @ 70/53
Run 400m
20 Overhead Squats @ 115/80
Run 400m
20 Burpees
Run 400m
20 Chest to Bar Pullups
Run 400m
20 Box jumps @ 24/20
Run 400m
20 Squat Cleans @ 95/65*
Run 400m
*This workout is written with dumbbell squat cleans @ 45/30. We are subbing barbell squat cleans today.
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On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
Nooooo, I really want to do this WOD but I’m in Ohio until late tomorrow for work 😪
Lumberjack 20: 23:15rx first time. Great work 7am!
Lumberjack 20
21:43 RX/#95 OHS
Lumberjack
25:07 225 / RX
Lumberjack 20: 31:33
20 Deadlifts @ 185#
Run 400m
20 KB swings @ 55#
Run 400m
20 Overhead Squats @ 35#
Run 400m
20 Burpees
Run 400m
20 KPU
Run 400m
20 Box jumps @ 24
Run 200m
20 Squat Cleans @ 75#
Run 200m
Blew my back up some where in the first 5 min made finishing harder than I’d wished for, great WOD
Should be 10 squat cleans *
Lumberjack 20
32:18.
95, 35kb, 40 ohs, rr’s , 45 sc
Wow
Lumberjack (scaled men’s division weight)
245 deads
53# KBS
95 ohs
Kipping pull up
75 sc
22:30
28.35rx (should have scaled the deads as I had to do 4×5)
(would like to scale the runs, too…)
85dl,35ohs,rr’s,55sc
27:32
Squeezed this in with the 7am class before work! I forgot my sneakers, so I rowed instead of running, but RXd the other parts. 27:53. Thankful for Morgan talking me through the past two rows. 👊🏼