22 Comments

1. 

   Alex Antounian on September 23, 2017 at 8:07 am

   Cena 🤼‍♀️

   18:43 Rx

   Reply
2. 

   Keyes on September 23, 2017 at 8:09 am

   Cena – 14:53 Rx

   Reply
3. 

   Garo on September 23, 2017 at 8:21 am

   Cena

   19:19

   PVC OHS
   Rest RX (w)

   Reply
4. 

   Kyle Fidalgo on September 23, 2017 at 9:13 am

   13:05 rx

   Reply
   • 

     Kate on September 23, 2017 at 10:52 am

     So freakin fast, Kyle 🏃🏼 💨

     Reply
5. 

   Vicki on September 23, 2017 at 9:47 am

   Cena

   15:02
   100m hill run (400m)
   15# barbell
   (25,25/25,15,10/ 25,15,10)
   Whoa that run nice job 8 am!

   Reply
6. 

   dylanb on September 23, 2017 at 9:49 am

   12:49 45#

   Subbed OHS with BS.

   Reply
7. 

   Teri DeMarco on September 23, 2017 at 9:59 am

   Cena

   15:37
   600m row
   15# bar

   Reply
8. 

   Ho on September 23, 2017 at 10:13 am

   Cena: 15:33 Rx

   Reply
9. 

   Amanda Marie on September 23, 2017 at 10:13 am

   Cena: 17:20 rx!!!!

   Reply
10. 

    Stack on September 23, 2017 at 10:16 am

    Cena 14:40 RX

    Reply
11. 

    Good Times Tony on September 23, 2017 at 10:16 am

    15:58@35#

    Reply
12. 

    Kristen Riley on September 23, 2017 at 10:18 am

    Cena: 16:12Rx

    Reply
13. 

    Mark on September 23, 2017 at 10:22 am

    Cena
    14:17
    15#/400m Hill Run

    Reply
14. 

    Shane-O on September 23, 2017 at 10:28 am

    Cena

    20:02 @ 35#

    OHS absolutely demolished me out of the gate… tough WOD

    Reply
15. 

    Braatz on September 23, 2017 at 10:30 am

    Cena: 16:26 Rx

    Reply
16. 

    Kate on September 23, 2017 at 10:54 am

    Cena
    16:47 RX!!

    Then 10k on C2bike followed by 21-15-9 GHD, cals ski erg

    Reply
17. 

    Edwin on September 23, 2017 at 2:07 pm

    Cena 14:26 rx

    Reply
18. 

    Luke on September 23, 2017 at 2:14 pm

    14:09 rx

    Reply
19. 

    Avi on September 23, 2017 at 3:56 pm

    14.35 Rx

    See yall next time!

    Reply
20. 

    Miguel on September 23, 2017 at 4:35 pm

    1.) Work up to a heavy triple deadlift – 365#

    2.) Cena, CTM-style: 19:30
    1000m row, 50 OHS
    800m hill run, 50 thrusters
    800m hill run, 50 front squats

    3.) EMOM 12, alternating between 3 muscle ups and 15 GHD’s

    Reply
21. 

    Yuen on September 24, 2017 at 11:53 am

    Cena – 16:54 Rx

    Reply