Saturday 9.23.17 by Max Isaak | Sep 22, 2017 | WOD | 22 comments Matt Cena Hill Run 50 Overhead Squats Hill Run 50 Thrusters Hill Run 50 Front Squats RX @ 45/35 Box Brief First Yoga Class with Lauren is THIS Sunday at 9am! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 22 Comments Alex Antounian on September 23, 2017 at 8:07 am Cena 🤼♀️ 18:43 Rx Reply Keyes on September 23, 2017 at 8:09 am Cena – 14:53 Rx Reply Garo on September 23, 2017 at 8:21 am Cena 19:19 PVC OHS Rest RX (w) Reply Kyle Fidalgo on September 23, 2017 at 9:13 am 13:05 rx Reply Kate on September 23, 2017 at 10:52 am So freakin fast, Kyle 🏃🏼 💨 Reply Vicki on September 23, 2017 at 9:47 am Cena 15:02 100m hill run (400m) 15# barbell (25,25/25,15,10/ 25,15,10) Whoa that run nice job 8 am! Reply dylanb on September 23, 2017 at 9:49 am 12:49 45# Subbed OHS with BS. Reply Teri DeMarco on September 23, 2017 at 9:59 am Cena 15:37 600m row 15# bar Reply Ho on September 23, 2017 at 10:13 am Cena: 15:33 Rx Reply Amanda Marie on September 23, 2017 at 10:13 am Cena: 17:20 rx!!!! Reply Stack on September 23, 2017 at 10:16 am Cena 14:40 RX Reply Good Times Tony on September 23, 2017 at 10:16 am 15:58@35# Reply Kristen Riley on September 23, 2017 at 10:18 am Cena: 16:12Rx Reply Mark on September 23, 2017 at 10:22 am Cena 14:17 15#/400m Hill Run Reply Shane-O on September 23, 2017 at 10:28 am Cena 20:02 @ 35# OHS absolutely demolished me out of the gate… tough WOD Reply Braatz on September 23, 2017 at 10:30 am Cena: 16:26 Rx Reply Kate on September 23, 2017 at 10:54 am Cena 16:47 RX!! Then 10k on C2bike followed by 21-15-9 GHD, cals ski erg Reply Edwin on September 23, 2017 at 2:07 pm Cena 14:26 rx Reply Luke on September 23, 2017 at 2:14 pm 14:09 rx Reply Avi on September 23, 2017 at 3:56 pm 14.35 Rx See yall next time! Reply Miguel on September 23, 2017 at 4:35 pm 1.) Work up to a heavy triple deadlift – 365# 2.) Cena, CTM-style: 19:30 1000m row, 50 OHS 800m hill run, 50 thrusters 800m hill run, 50 front squats 3.) EMOM 12, alternating between 3 muscle ups and 15 GHD’s Reply Yuen on September 24, 2017 at 11:53 am Cena – 16:54 Rx Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Vicki on September 23, 2017 at 9:47 am Cena 15:02 100m hill run (400m) 15# barbell (25,25/25,15,10/ 25,15,10) Whoa that run nice job 8 am! Reply
Shane-O on September 23, 2017 at 10:28 am Cena 20:02 @ 35# OHS absolutely demolished me out of the gate… tough WOD Reply
Kate on September 23, 2017 at 10:54 am Cena 16:47 RX!! Then 10k on C2bike followed by 21-15-9 GHD, cals ski erg Reply
Miguel on September 23, 2017 at 4:35 pm 1.) Work up to a heavy triple deadlift – 365# 2.) Cena, CTM-style: 19:30 1000m row, 50 OHS 800m hill run, 50 thrusters 800m hill run, 50 front squats 3.) EMOM 12, alternating between 3 muscle ups and 15 GHD’s Reply
Cena 🤼♀️
18:43 Rx
Cena – 14:53 Rx
Cena
19:19
PVC OHS
Rest RX (w)
13:05 rx
So freakin fast, Kyle 🏃🏼 💨
Cena
15:02
100m hill run (400m)
15# barbell
(25,25/25,15,10/ 25,15,10)
Whoa that run nice job 8 am!
12:49 45#
Subbed OHS with BS.
Cena
15:37
600m row
15# bar
Cena: 15:33 Rx
Cena: 17:20 rx!!!!
Cena 14:40 RX
15:58@35#
Cena: 16:12Rx
Cena
14:17
15#/400m Hill Run
Cena
20:02 @ 35#
OHS absolutely demolished me out of the gate… tough WOD
Cena: 16:26 Rx
Cena
16:47 RX!!
Then 10k on C2bike followed by 21-15-9 GHD, cals ski erg
Cena 14:26 rx
14:09 rx
14.35 Rx
See yall next time!
1.) Work up to a heavy triple deadlift – 365#
2.) Cena, CTM-style: 19:30
1000m row, 50 OHS
800m hill run, 50 thrusters
800m hill run, 50 front squats
3.) EMOM 12, alternating between 3 muscle ups and 15 GHD’s
Cena – 16:54 Rx