Kristen
Toaster Strudel
Teams of 3
30 Min Time Cap
60 Clean & Jerks @ 135/95
400 M Team Run
10 Rope Climbs
400 M Team Run
100 Lateral Barbell Burpees
400 M Team Run
10 Rope Climbs
400 M Team Run
60 Clean & Jerks
WOD Guidance
Happy Saturday! Find your squad of 3 and get after it!
Box Brief
-TILT Affiliate Cup is coming! Sign ups are at the white board! Click HERE for more info!
-Nutrition Challenge starts October 1st! Click HERE for more info! Weigh-ins Saturday 9/28 to Monday 9/30!
-New article by Coach Kathleen! Click HERE to check it out!
-Endurance class tomorrow at 9 am!
