28 Comments

1. 

   Garo on September 2, 2017 at 8:20 am

   CINDY

   13+1 strength scaled 4 green bpu/ 7 strict push ups

   I’ll catch you next time Cindy!

   Reply
2. 

   Stone Cold Steve on September 2, 2017 at 9:12 am

   Cindy: 19+4 RX

   Reply
3. 

   Shane-O on September 2, 2017 at 9:13 am

   Cindy –

   18+5

   1-10 EMOM
   10-11 Rest
   11-14 EMOM
   14-15 Rest
   15-18 EMOM + 5

   Reply
4. 

   Edwin on September 2, 2017 at 9:33 am

   Cindy 18+3
   (On 1:00 first 9 rounds)

   Reply
5. 

   Kelly on September 2, 2017 at 9:52 am

   Cindy: 13+3
   (3 strict purple banded pull-ups, 8 push-ups off 24″ box)

   Reply
6. 

   Max on September 2, 2017 at 9:52 am

   Cindy – 25 + 10

   Reply
7. 

   Vicki on September 2, 2017 at 10:20 am

   Cindy

   16
   Orange purple band PU
   24″ box

   Fun wod at 8 am ESP with my sweet bekah!!

   Reply
8. 

   Kyle Fidalgo on September 2, 2017 at 10:26 am

   15+15
   Subbed 10 cal bike for air squats

   Reply
9. 

   David Pappano on September 2, 2017 at 10:36 am

   16+10 PR Rx

   Reply
10. 

    Amy Fidalgo on September 2, 2017 at 10:49 am

    12+19 Rx

    Reply
11. 

    Teri DeMarco on September 2, 2017 at 10:51 am

    SIN-DY ( my modified version )

    10+ 12
    5 cal Row
    10 cal C2 bike
    15 Air Squats

    Iron Scap – crossover Symmetry

    My Sindy was taking over 1:00 per round just because of the row bike. So I could not match the normal Cindy volume of rounds. But it was posterior chain all the time and my air squats were hanging in there.

    Reply
12. 

    Tara on September 2, 2017 at 10:54 am

    16 + 11 rx

    (First time doing Cindy rx!)

    Power snatch 5×3
    65/65/70/75/75

    Push Jerk 7×3
    65/75/85/90/95/100/100

    Reply
13. 

    Braatz on September 2, 2017 at 11:02 am

    Cindy: 16+5 Rx

    Reply
14. 

    Mark on September 2, 2017 at 11:04 am

    Cindy
    17 + 5
    Purple band PU’s
    otherwise rx

    Reply
15. 

    Patty on September 2, 2017 at 12:25 pm

    Cindi – 16 + 5
    rr, 8 push-ups to 24″ box

    Reply
16. 

    Cindy on September 2, 2017 at 4:24 pm

    Cindy
    20 + 5
    5 ring rows; 6 box push ups – 30″; 15 air squats

    Reply
17. 

    Katie sullivan on September 2, 2017 at 5:10 pm

    Today I got to workout with the cute guys of Tilt!!! Made my day for sure 🙂
    I was so motivated I did 20 rounds!
    Ring row instead of pull ups and only six push-ups (on a box!) but a full 15 air squats each round.
    What a great way to start my day! Thanks guys.

    Reply
18. 

    Kenk on September 2, 2017 at 6:38 pm

    Home WOD: 5 rounds:
    5 Squat snatch 95#
    5 OHS 95#
    10 KB 53#
    10 parallel bar push-ups
    10 sit-ups

    Reply
19. 

    Brendan on September 2, 2017 at 9:32 pm

    Cindy: 24 + 9 Rx

    Reply
20. 

    Alex H on September 3, 2017 at 10:12 am

    Cindy:

    16 Rounds flat

    Reply
21. 

    Jenna H on September 3, 2017 at 10:14 am

    Cindy:
    12 rounds @ 24″ box

    Reply
22. 

    Sue M on September 3, 2017 at 10:52 am

    11 rounds (20″ box for push ups)

    Reply
23. 

    Kate on September 3, 2017 at 11:59 am

    Made up Cindy today solo during open gym

    Managed 11+9 rounds RX!!!!

    First time ever attempting it RX felt good until I stared to rip!

    Reply
24. 

    tim m on September 3, 2017 at 2:12 pm

    Cindy: 17 + 9
    7:01 for first 7 rounds

    Reply
25. 

    Alex Antounian on September 3, 2017 at 3:26 pm

    Cindy (At Hone): 16 RX

    Reply
26. 

    Dennis on September 4, 2017 at 5:53 pm

    Cindy 17 + 10 green band pull-ups

    Reply
27. 

    Stone Cold Steve on September 5, 2017 at 7:56 am

    Cindy: 19+4

    Reply
28. 

    Michael Horn on January 13, 2018 at 9:24 am

    15 + 10 RX

    Reply