5 Rounds Of:
1 Min Thrusters @ 75/55
1 Min Box Jumps
1 Min Hang Power Snatches @ 75/55
1 Min Rest

WOD Guidance
Light barbell, high heart rate today!

Box Brief
-Signups for the TILT Combine are at the front desk! Click HERE for more details!
-Next skills class TOMORROW at 9 am! Toes to Bar with Katrina!
-The morning crew is ordering shirts! Everyone can order through September 16th! Click HERE to order!
-Come out to Springdale Barrel Room TONIGHT (9/14) at 5 pm!
-Nutrition Challenge starts October 1st! Click HERE for more info! Weigh-ins Saturday 9/28 to Monday 9/30!