Assault on DT
5 rounds
200m Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx @ 135/95
Post Times to Comments.
WOD Guidance
Fun spin on a classic!
Box Brief
Lots going on this month!
Pull aside a coach ad ask or the lowdown!
Assault on DT
5 rounds
200m Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx @ 135/95
Post Times to Comments.
WOD Guidance
Fun spin on a classic!
Box Brief
Lots going on this month!
Pull aside a coach ad ask or the lowdown!