Saturday 8.3.19

by Max Isaak | Aug 2, 2019 | WOD | 11 comments

Shaheen

Assault on DT
5 rounds
200m Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx @ 135/95

Post Times to Comments.

WOD Guidance
Fun spin on a classic!

Box Brief
Lots going on this month!
Pull aside a coach ad ask or the lowdown!

Related

11 Comments

Kelly on August 3, 2019 at 9:46 am

13:13@85#
We love you Erin ❤️❤️❤️❤️❤️
Reply
- Pam on August 3, 2019 at 11:43 am
  
  So strong, Kelly!!!
  Reply
Kyle Fidalgo on August 3, 2019 at 10:08 am

10:05 @ 115
Reply
Kiet Le on August 3, 2019 at 10:09 am

Assault on DT: 10:45 @ 95
Reply
KenK on August 3, 2019 at 10:19 am

Assault on DT: 11:30 (I think) 115#
Reply
Denis Rezendes on August 3, 2019 at 10:33 am

11:52 rx
Reply
Alex Antounian on August 3, 2019 at 11:04 am

11:45 @95 Push Press
Reply
Pam on August 3, 2019 at 11:44 am

11:25 @65#
Reply
Max Isaak on August 4, 2019 at 8:01 am

Assault on DT – 8:23 rx
Reply
Tori on August 4, 2019 at 3:51 pm

Assault on DT 14:04 rx
Reply
Shane-O on August 5, 2019 at 5:38 pm

16:25 @ 115#
Reply

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