24 Comments

1. 

   Edwin on August 26, 2016 at 8:38 pm

   So pumped! Fran rookie right here. Great way to celebrate Teri and my 11th anniversary!

   Reply
   • 

     Edwin on August 27, 2016 at 11:05 am

     5:07 Rx
     Singles pullups at the end. Max, thank you for the tactics, they really helped!

     Reply
2. 

   Avi Gunther on August 26, 2016 at 9:19 pm

   BRING IT ON

   Reply
3. 

   Adam Stevens on August 27, 2016 at 9:08 am

   Fran: 4:00rx (:57 pr)

   Reply
4. 

   Adam Stack on August 27, 2016 at 9:10 am

   FRAN RX 7:48
   Fell apart on the 15. Time to work on the trusted. FRAN You got me this time but I am coming for you.

   Reply
5. 

   DylanB on August 27, 2016 at 9:46 am

   Fran // 4:32rx (1:39pr)

   Reply
   • 

     Adam Stevens on August 27, 2016 at 10:01 am

     Nice work today Dylan, welcome back!

     Reply
6. 

   James on August 27, 2016 at 9:59 am

   Fran- 3:09 RX (pr from 3:54)

   Reply
7. 

   Kyle Fidalgo on August 27, 2016 at 10:54 am

   First time Fran. Maybe it was a stretch to go Rx but I made it…. Eventually! 6:36

   Awesome workout

   Reply
   • 

     Ed on August 27, 2016 at 1:06 pm

     Just job on Rxing, stuck till the end!

     Reply
8. 

   Luke on August 27, 2016 at 11:46 am

   fRAN 4:00, washed down with a big ole slice of humble pie.

   Reply
9. 

   Teri DeMarco on August 27, 2016 at 12:15 pm

   Fran:

   4:46 35# Jumping Pull Ups

   **Pull ups were a bitch

   Reply
   • 

     Teri DeMarco on August 28, 2016 at 7:42 am

     Extra work:

     Weighted Bulgarian Split Squats 10# kb ea side, 10 reps ea side x2
     Shoulder presses 20#kb 10 ea side, 30 # kb 5 ea side
     Front Squats – 5 reps ea at 55#, 65#, 75#

     Reply
10. 

    Sam G on August 27, 2016 at 12:32 pm

    #75 / 9/6/3 PU

    7:05

    Reply
11. 

    Avi on August 27, 2016 at 2:30 pm

    3.04 Rx

    Bummed I didn’t reach my goal of sub 3 but trying to be happy with the 22 second PR

    Reply
    • 

      Teri DeMarco on August 28, 2016 at 7:42 am

      22 Second PR, Damn! Nice one!

      Reply
12. 

    Amy Fidalgo on August 27, 2016 at 5:08 pm

    First time Franner: 3:45 55# 9-6-3 pull ups…should have gone to 65# and/or 3 more pull ups per round

    Reply
13. 

    Cindy on August 27, 2016 at 6:33 pm

    Fran
    5:35
    35#; jumping pull-ups

    Reply
14. 

    Ed on August 27, 2016 at 6:34 pm

    5:43 Rx

    Reply
15. 

    Pam on August 27, 2016 at 10:12 pm

    Fran
    3:42 45# and jumping pull ups

    Reply
16. 

    Colleen Brine on August 28, 2016 at 5:14 pm

    First time Fran:
    4:12
    45#, jumping pull ups

    Reply
17. 

    Sean W on December 22, 2016 at 8:26 am

    2:56 RX

    Reply
18. 

    Ashley on May 24, 2017 at 7:40 pm

    3:47 RX

    Reply
19. 

    Yasmin on May 25, 2017 at 1:17 pm

    4:00 #35 RR

    Reply