Saturday Squad
Hot Fries
Teams of 3
3 rounds of:
400m Team Run
100/70 Calorie Bike
Directly Into…
21 Power Cleans @ 135/95
21 Power Cleans @ 155/105
21 Power Cleans @ 185/135
21 Power Cleans @ 205/145
21 Power Cleans @ 225/155
WOD Guidance
Saturday team WOD! Find your squad of 3!
Box Brief
-First Skills class Sunday! 9am!
-Signups for the TILT Combine are at the front desk! Click HERE for more details!
-TILT + 1 Challenge is coming September 1st! Click HERE to check it out!
-Keep your eye out for an upcoming end of summer TILT social!
