Anthony

Francine
5 Rounds
400m Run
15 Thrusters 95#/65#

WOD Guidance
Run at a pace that allows you to go bigger on the barbell

Question of the Day
What’s the worst job you ever had?

Announcements
On Tuesday, August 24th and Wednesday, September 1st there will be no 6:30pm class, so get your fitness in early!
NEW TILT Apparel is coming!! Click the sign-up link HERE to order.

September Events!

Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com