For Time:
800 Meter Run
30 Power Snatch
800 Meter Run
30 Overhead Squats
800 Meter Run

WOD Guidance
Pace the runs from the start. Find a moderate weight on the barbell.
Finish with a strong push on your final 800 meter run.

Question of the Day 
What retro video game do you enjoy most?

September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.

If you have any questions about our September events, please contact Brian at