Dalé

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Redemption
1 mile Run
100 Push-Ups
1 mile Run
100 Thrusters @ 45/35
1 mile Run

Tabata – Hollow Hold + Superman Hold
Warmup
200m Run
1 min Plank
200m Run
1 min Air Squats
200m Run

Push-up Warmup
5 Scap Push-ups
5 Knee Push-ups
5 Push-ups

Thruster Warmup
5 Air Squats
5 Air Front Squats
5 Air Push Press
5 Air Thruster
5 Front Squat
5 Push Press
5 Thruster

Modifications
Distance, Row, Bike,Ski
Reps, Knee or Elevated Push Ups
Front Squat, Push Press

Question of the Day
What is the best store bought cookie?