Sam
Wallis Sands
3 rounds of:
1 Hill Run
30 Toes to Bar
30 Front Squats @ 75/55
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Box Brief
On Thursday (7/13) CrossFit TILT takes over the Dudley Chat! Come eat some wangs and hang with frands!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.