Saturday 7.8.17 by Max Isaak | Jul 7, 2017 | WOD | 22 comments Sam Wallis Sands 3 rounds of: 1 Hill Run 30 Toes to Bar 30 Front Squats @ 75/55 Post Times to Comments. Box Brief On Thursday (7/13) CrossFit TILT takes over the Dudley Chat! Come eat some wangs and hang with frands! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 22 Comments Shane-O on July 8, 2017 at 9:47 am π Wallis Sands 25:35 Rx Reply Edwin on July 8, 2017 at 10:25 am Wallis sands – 16xx (2 rounds) Reply vicki on July 8, 2017 at 10:34 am Wallis Sands 21:02 (35# FS/Knee ups) OMG that hill run 3x LOVE the 8 am class! Reply Teri DeMarco on July 8, 2017 at 10:35 am Wallis Sounds 18:42 35# kku bike 30 cals That was deceptively rough. Felt pegged from round one on. Rep scheme: kku 10/7/7/6 (2 rnds) 8/8/7/7 Squats: 10/5/5/10; 10/8/7; 10/5/5/5/5 Reply Teri DeMarco on July 8, 2017 at 10:36 am Round 2 squats was 10/8/7/5 Reply Kate on July 8, 2017 at 10:44 am Wallis sands 19:04 55# 15 T2B (almost) Reply Amy Fidalgo on July 8, 2017 at 11:00 am 19:58 1/2 T2B Reply Braatz on July 8, 2017 at 11:00 am Wallis Sands: 21:15 (30/20/20 TTB) Reply Amanda Marie on July 8, 2017 at 11:07 am Wallis Sands: 17:40 35# and ab mat sit ups Got a few t2b during the warm up round but felt my hands start to rip so I stuck with sit ups (need pretty hands for the wedding) πͺπΌπ°πΌ Reply Maria on July 8, 2017 at 11:10 am 19:41 rx Reply Mark on July 8, 2017 at 11:40 am My shoulders asked for the weekend off so…. 50-40-30-20-10 Abmat Situps alternating with 100-80-60-40-20 Single unders run 4x800m Crossover symmetry Reply Mark on July 8, 2017 at 11:42 am Time for descending WO 12:30 Reply Kyle Fidalgo on July 8, 2017 at 11:56 am 20:01rx Reply Sue on July 8, 2017 at 12:17 pm 22:37, 10 T2B & 10 Knee Ups per round, 35# Reply Luke on July 8, 2017 at 2:21 pm 16:37rx Reply Delia on July 8, 2017 at 3:15 pm 17:47 @35#, ab mat sit ups for t2b Definitely did some walking on those last 2 hills Reply Miguel on July 8, 2017 at 7:15 pm “Over the Hill” 3 Rounds: 800M Run 21 TTB 15 Hang Power Snatch (95#) 18:18 Reply Sam G on July 8, 2017 at 10:24 pm Such a fun, hard workout today. Almost threw in towel due to poor hydration, but stuck through. 21:30 @ 600m row, 30 KK2C, 30 FS @ 45 pounds. Reply Alex Antounian on July 9, 2017 at 11:16 am Wallis Sands: 23:06 @55 Reply Tim m on July 9, 2017 at 10:07 pm Wallis sands: 19:51. Subbed 40/40/40 abmat situps, rest rx Reply Salad Fingers Anthony on July 10, 2017 at 5:56 am 18:26/75#/k2chest Reply Charlie on July 10, 2017 at 4:31 pm Rx first two rounds and subbed hill run with 50 cal bike for third round. All else Rx. 23:41 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
vicki on July 8, 2017 at 10:34 am Wallis Sands 21:02 (35# FS/Knee ups) OMG that hill run 3x LOVE the 8 am class! Reply
Teri DeMarco on July 8, 2017 at 10:35 am Wallis Sounds 18:42 35# kku bike 30 cals That was deceptively rough. Felt pegged from round one on. Rep scheme: kku 10/7/7/6 (2 rnds) 8/8/7/7 Squats: 10/5/5/10; 10/8/7; 10/5/5/5/5 Reply
Amanda Marie on July 8, 2017 at 11:07 am Wallis Sands: 17:40 35# and ab mat sit ups Got a few t2b during the warm up round but felt my hands start to rip so I stuck with sit ups (need pretty hands for the wedding) πͺπΌπ°πΌ Reply
Mark on July 8, 2017 at 11:40 am My shoulders asked for the weekend off so…. 50-40-30-20-10 Abmat Situps alternating with 100-80-60-40-20 Single unders run 4x800m Crossover symmetry Reply
Delia on July 8, 2017 at 3:15 pm 17:47 @35#, ab mat sit ups for t2b Definitely did some walking on those last 2 hills Reply
Miguel on July 8, 2017 at 7:15 pm “Over the Hill” 3 Rounds: 800M Run 21 TTB 15 Hang Power Snatch (95#) 18:18 Reply
Sam G on July 8, 2017 at 10:24 pm Such a fun, hard workout today. Almost threw in towel due to poor hydration, but stuck through. 21:30 @ 600m row, 30 KK2C, 30 FS @ 45 pounds. Reply
Charlie on July 10, 2017 at 4:31 pm Rx first two rounds and subbed hill run with 50 cal bike for third round. All else Rx. 23:41 Reply
π Wallis Sands
25:35 Rx
Wallis sands – 16xx (2 rounds)
Wallis Sands
21:02
(35# FS/Knee ups)
OMG that hill run 3x
LOVE the 8 am class!
Wallis Sounds
18:42
35# kku bike 30 cals
That was deceptively rough. Felt pegged from round one on. Rep scheme: kku 10/7/7/6 (2 rnds) 8/8/7/7
Squats: 10/5/5/10; 10/8/7; 10/5/5/5/5
Round 2 squats was 10/8/7/5
Wallis sands
19:04
55#
15 T2B (almost)
19:58 1/2 T2B
Wallis Sands: 21:15 (30/20/20 TTB)
Wallis Sands: 17:40
35# and ab mat sit ups
Got a few t2b during the warm up round but felt my hands start to rip so I stuck with sit ups (need pretty hands for the wedding)
πͺπΌπ°πΌ
19:41 rx
My shoulders asked for the weekend off so….
50-40-30-20-10 Abmat Situps
alternating with
100-80-60-40-20 Single unders
run 4x800m
Crossover symmetry
Time for descending WO
12:30
20:01rx
22:37, 10 T2B & 10 Knee Ups per round, 35#
16:37rx
17:47 @35#, ab mat sit ups for t2b
Definitely did some walking on those last 2 hills
“Over the Hill”
3 Rounds:
800M Run
21 TTB
15 Hang Power Snatch (95#)
18:18
Such a fun, hard workout today.
Almost threw in towel due to poor hydration, but stuck through.
21:30 @ 600m row, 30 KK2C, 30 FS @ 45 pounds.
Wallis Sands:
23:06 @55
Wallis sands: 19:51. Subbed 40/40/40 abmat situps, rest rx
18:26/75#/k2chest
Rx first two rounds and subbed hill run with 50 cal bike for third round. All else Rx.
23:41