22 Comments

1. 

   Shane-O on July 8, 2017 at 9:47 am

   🌊 Wallis Sands

   25:35 Rx

   Reply
2. 

   Edwin on July 8, 2017 at 10:25 am

   Wallis sands – 16xx (2 rounds)

   Reply
3. 

   vicki on July 8, 2017 at 10:34 am

   Wallis Sands

   21:02
   (35# FS/Knee ups)

   OMG that hill run 3x

   LOVE the 8 am class!

   Reply
4. 

   Teri DeMarco on July 8, 2017 at 10:35 am

   Wallis Sounds
   18:42
   35# kku bike 30 cals

   That was deceptively rough. Felt pegged from round one on. Rep scheme: kku 10/7/7/6 (2 rnds) 8/8/7/7
   Squats: 10/5/5/10; 10/8/7; 10/5/5/5/5

   Reply
   • 

     Teri DeMarco on July 8, 2017 at 10:36 am

     Round 2 squats was 10/8/7/5

     Reply
5. 

   Kate on July 8, 2017 at 10:44 am

   Wallis sands
   19:04
   55#
   15 T2B (almost)

   Reply
6. 

   Amy Fidalgo on July 8, 2017 at 11:00 am

   19:58 1/2 T2B

   Reply
7. 

   Braatz on July 8, 2017 at 11:00 am

   Wallis Sands: 21:15 (30/20/20 TTB)

   Reply
8. 

   Amanda Marie on July 8, 2017 at 11:07 am

   Wallis Sands: 17:40
   35# and ab mat sit ups

   Got a few t2b during the warm up round but felt my hands start to rip so I stuck with sit ups (need pretty hands for the wedding)
   💪🏼👰🏼

   Reply
9. 

   Maria on July 8, 2017 at 11:10 am

   19:41 rx

   Reply
10. 

    Mark on July 8, 2017 at 11:40 am

    My shoulders asked for the weekend off so….
    50-40-30-20-10 Abmat Situps
    alternating with
    100-80-60-40-20 Single unders
    run 4x800m
    Crossover symmetry

    Reply
    • 

      Mark on July 8, 2017 at 11:42 am

      Time for descending WO
      12:30

      Reply
11. 

    Kyle Fidalgo on July 8, 2017 at 11:56 am

    20:01rx

    Reply
12. 

    Sue on July 8, 2017 at 12:17 pm

    22:37, 10 T2B & 10 Knee Ups per round, 35#

    Reply
13. 

    Luke on July 8, 2017 at 2:21 pm

    16:37rx

    Reply
14. 

    Delia on July 8, 2017 at 3:15 pm

    17:47 @35#, ab mat sit ups for t2b

    Definitely did some walking on those last 2 hills

    Reply
15. 

    Miguel on July 8, 2017 at 7:15 pm

    “Over the Hill”

    3 Rounds:
    800M Run
    21 TTB
    15 Hang Power Snatch (95#)
    18:18

    Reply
16. 

    Sam G on July 8, 2017 at 10:24 pm

    Such a fun, hard workout today.

    Almost threw in towel due to poor hydration, but stuck through.

    21:30 @ 600m row, 30 KK2C, 30 FS @ 45 pounds.

    Reply
17. 

    Alex Antounian on July 9, 2017 at 11:16 am

    Wallis Sands:

    23:06 @55

    Reply
18. 

    Tim m on July 9, 2017 at 10:07 pm

    Wallis sands: 19:51. Subbed 40/40/40 abmat situps, rest rx

    Reply
19. 

    Salad Fingers Anthony on July 10, 2017 at 5:56 am

    18:26/75#/k2chest

    Reply
20. 

    Charlie on July 10, 2017 at 4:31 pm

    Rx first two rounds and subbed hill run with 50 cal bike for third round. All else Rx.

    23:41

    Reply