First person to name that posterior chain get’s a free CF TILT T-Shirt of their choice (second athlete in).
Big Foot
30 Toes to Bar
400 Meter Run
15 Squat Snatches (115/80)
800 Meter Run
15 Squat Snatches (115/80)
400 Meter Run
30 Toes to Bar
Post Times to Comments.
Box Brief
ROMWOD starts tomorrow at 9am!
