Fight Gone Bad
3 rounds
1 min Wall Balls
1 min Sumo Deadlift High Pulls
1 min Box Jumps
1 min Push Press
1 min Row
1 min Rest

WOD Guidance
Super light barbell
Lots of reps today!

Box Brief
Tie Dye Event coming soon! Click HERE!

4th of July Schedule
Sunday 7/4 – CLOSED
Monday 7/5 – 7am, 8am, 9am, 10am Class
Monday 7/5 Virtual – 8:00am Class