10 Chest to Bar Pull-ups
10 Thrusters @ 95/65 or 50s/35s
Every 2 min starting at the 0:00 – 40 Double Unders

At the 20:00 mark – Run 2 miles

WOD Guidance
1 or 2 sets on your Pull Ups
Light Barbell or DB’s
No longer than :30 on your rope!

Box Brief
Kids Summer Fitness Classes!
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at to sign-up!

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