Lyman Hall

For Time
1200m run
75 burpee
800m run
50 burpee to target
400m run
25 burpee pull up

WOD Guidance
A nice grind to close out the week – we’ve got decreasing distance and reps, but each decrease, the difficulty of the burpee increases. Three different variations will challenge our motor and pulling capacity as we move through today, but the descending scheme should allow us to keep moving nice and smooth and maybe even speed up towards the end.

Box Brief
Blue Hills Hike + Trillium Brewery Outing – Saturday July 15th @ 10:00am
Click HERE for all details

Saturday July 15th NO 9am & 10am (7am & 8am ONLY)